In this workshop, you will learn how to connect your Body and Mind through meditation. This workshop takes you through the basic steps of Hatha Yoga excercises and Raja Yoga Meditation. Discover for yourself why meditation is so recommended for both physiological and psychological well-being.

03.00 pm - 06.00 pm on  30-Sept

Venue : Peace Hall, 7 Hindoo Road,  3rd Floor, Chern Seng Building
(5 mins walk from either Little India or Farrer Park MRT stations)

Register
Admission is FREE & open to all (Children below 12 years are not admitted)
For further enquiries call 6296 6566/ 83320338 / 93378440/ 64411411