The course includes an Introductory & Intermediate session with an experienced facilitator. This course is a live, personalised, responsive, real-time engagement with the facilitator, other participants and the practice. This course is suitable for absolute beginners who have no or very little meditation experience.

This is an Online course delivered via 'ZOOM' conferencing platform (free to use). Instructions with Zoom link will be emailed to participants nearer to the Course start date.

Course Dates: starting 22 Mar until 30 Mar (4 sessions over 2 weeks, every Sat & Sun)
Course Time : 4 pm - 5.30 pm SGT

What You Will Need
A smartphone, tablet, laptop or desktop computer with a Camera/Webcam
A high-speed broadband connection

Register
It’s FREE Online & open to all (Not suitable for children/youth under the age of 21)
For further enquiries call: 81218247 / 91042781

*Registration is compulsory and closes 1 day before start of the event