Body-Mind Wellness Session

A Wellness Break for Busy Minds

Why join this Body-Mind Wellness Session ?

Learn how to connect your body and mind through a short wellness exercise. Through a 30-minute session, while you are seated comfortably in your chairs, we will take you through beneficial yoga & positive affirmation exercises to bring you into a sense of well being. Other than the chair you are seated on, there are no props required for this session

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Key Benefits

  • Reduce stress & anxiety – enhance productivity
  • Relax – relieve stiffness & boost energy levels
  • Improve work-life balance and positivity in life

For more info / To book a slot:

Ms Radhika: 83320338

Meet the Team

June Koh, Director of Go Healthy Medic Spa and Secretary General of World Manipulative Medicine Association (Singapore), was trained at the Swami Vivekananda Yoga Center and Satyananda Yoga Academy in India, Singapore and Australia. She also possesses a professional certificate in Medical Yoga. June teaches yoga, pranayama and meditation in community centers, companies and schools.

Raja Yoga Trainers

Our team of professional trainers facilitate positive thinking sessions, run Raja Yoga courses and organize & participate in seminars, talks & workshops for the Brahma Kumaris Raja Yoga Centre, together with outreach programmes for companies & organizations.

For more info / To book a slot:

Ms Radhika: 83320338

An initiative by
Brahma Kumaris Raja Yoga Centre (Singapore) & Go Healthy Medic Spa (Singapore)