Raja Yoga meditation helped me to connect to my inner being. I became more aware of my thoughts, emotions and actions. I realised that I’m capable of demonstrating my innate qualities at the right time. Meditation enables me to experience inner peace, be cheerful and spread the vibrations to others as well. No matter what the situation may be, meditation keeps me constantly cool and stable. This was especially so when my mum passed on & I was surprised that I had the power to stay strong and focus better than I had expected!

I started meditating when I was 7. By experimenting with guided commentaries and visualization techniques, I improved my self-talk which encouraged me to see the positive side of any situation, especially when facing critiques or corrections in my school work. Recently, I campaigned for the post of President of the Student Council. Practising meditation before my speech helped me deliver it with ease and confidence, which resonated well with my fellow students. My calm demeanour and clarity won their support, and I was elected President.

Raja Yoga Meditation has helped me immensely in controlling my emotions and being able to stay calm in every situation. The knowledge  imparted has provided me with the tools and techniques to transform my old habits which I never believed could be changed. With a stable mind, I am able to see every situation positively. With the help of this understanding, I have seen a remarkable change in my professional life & have been able to manage priorities & relationships better. Raja Yoga meditation has unquestionably helped me to uncover my true potential.

I was introduced to meditation at the age of 8. While my profound appreciation and understanding of its benefits grew over time, my early exposure instilled in me invaluable principles that have guided my life journey. Since childhood, I was taught the importance of higher values such as compassion, truth, love, and humility. This upbringing shaped a perspective that enables me to gracefully navigate life’s many challenges. Through consistent meditation practice, I learned to develop a resilient and positive mindset, enabling me to approach all situations with openness and acceptance.

I have been practising meditation for 3 years now. It made me less stressed and helped me make more friends. Everyday, I feel really happy because of it.

I learnt Raja Yoga when I was just 8.One challenge I faced was maintaining focus while studying. I often found myself getting distracted, which hindered my productivity. Incorporating meditation into my study routine has improved my concentration, especially during crucial exam periods. I am able to quiet my mind, reduce distractions, and focus on the task at hand. This mental clarity has boosted my academic performance and also helped me approach my studies with a sense of calm and confidence.

RajYoga meditation has been my guiding light from last 8 years, bringing clarity, calmness, and profound insight into my inner world. It has empowered me to harness my inner strengths and navigate life’s complexities with ease. Through this practice, I’ve gained a deep understanding of my inner powers and developed a keen sense of discernment between right and wrong. Grateful for this transformative journey.

Due to the responsibilities and challenges I faced at work, I was often stressed and this caused me to get angry and frustrated easily. The effects were harming me both mentally and physically. Meditation on a daily basis helps to calm me down and start the day positively by providing me with clarity in all situations, thus helping me to find practical solutions. Now, it has become a daily routine in my life.